workout plan help please

[silent1029]

Hello. I am 16, weigh 135-140 lbs., i have dumbbells, a bench press, and an ez curling bar. I am trying to bulk up. Thank you =)

[swanso5]

search The Waterbury Method by Chad Waterbury

[bmac_21]

If your bulking up, it's especially important to get enough to eat. you should take a look around at some threads for example workout routines and general ideas

[silent1029]

yeah, nutrition and training are key. i saw a bunch of diet but idk if they are for me. like for breakfast 4+ eggs. I don't think i could eat that many before school and thats a lot off eggs lol. I just want a solid routine to do. by the way my bench goes up to 150, 30 lb dumbbells, and curling bar

[swanso5]

you can train as hard and heavy as you want but nothing will happen if you don't eat

[silent1029]

lol yes i know. without nutrition training is nothing i know that already. i mean i just wanted a specific workout routine i can do.

[swanso5]

do the one i posted

[silent1029]

yeah does The Waterbury Method incorporate a lot of full body exercises? i heard for bulking full body exercises and exercises that don't just isolate one muscle are better for bulking. this true?

[swanso5]

full body exercises are the best for any goal you have full stop

[silent1029]

oo. thanks a lot =). anyways i can bench at least my body weight (130) and i plan on buying more weights for my bench because it only goes up to 110 at the moment. how much more weight do u suggest i buy? btw, its not an Olympic size bench

[swanso5]

buy some 25kgs / 55pders if you can...depends...if you've got heaps of small wts than you need some big one's or you might run out of bar space to put wts on...also make sure your bench is sturdy enough too...agh you're talking pds just got that...

[silent1029]

ok thanks. also for The Waterbury Method you are supposed to do 10x3. Since theres such little reps do you do attempt to do like your max or close to it?

[silent1029]

nevermind i'm dumb. it says 80% of your 1RM

[silent1029]

oh yeah i've been reading it, it says like A1, A2, B1,etc. i'm wondering what they mean lol

[silent1029]

i know i've been asking a lot but, i've never had like a solid training regime before =p. i was wondering what i could substitute Glute/Ham Raises or Leg Curls , and maybe chin ups for?