Need to start over

[Wip]

Hi,

I kind of need to start a new routine because I haven't done nothing as far as work out for 4 months.(busy at work, slower now). I was doing full body lifting + cardio, but want to work on cardio to get in shape. I have 2 things that you need to be aware of. I hurt my left arm, it hurts to put on shirt or coat etc. The pain is right at the spot between the shoulder muscle & the bicep. I have NO idea how I hurt it, it happen shortly after I slowed or stopped working out & has hurt ever since. (I don't see how its related). I won't be able to use arm much for cardio so rowing and using arm on bike may not work. I am just going to deal with it as I can't get it checked out now because of money constraints. I also have mild asthma so I would like something to start slowly and work my self up. Any suggestions would be great. I work out at the Ymca & they have treadmills, eliptical, rowing, & bikes. Its been a while since I posted do I'll read up on other stuff.

Thanks

[swanso5]

sounds like you've done a rotator cuff of sorts...mate i can't prescribe anything but get that fixed, if you want to play with your kids later on

[Wip]

How??? I didn't do anything...get fixed? Surgery? I always lifted with care & didn't do anything to drastic with lifting. I started slow then slowly builded up. I seriously have no clue how I could have done major damage...o well...btw my kids are seniors in High school..need to fix this for my grandkids.

I still need cardio..I can do that without arms so any plan would help or I'll just treadmill & bike away.

[swanso5]

i would suggest emailing eric cressey (google for his site) and tell him exacty where the pain is, whst sort of pain etc...be as descriptive as you can and he may have some thoughts

[Wip]

thank for info...did some research..looks like your right.....crap!!!!!!!!
I'll look him up.

thanks