hello

[nosheen]

i am nosheen from pakistan i want to a have perfect workout routine i want to lose my weight and want to tone my muscle and i am 30 years old plz help i have search on google for workout routine " death by body weight by ian king" then i found alot sites which made me more confuse.

i do weight trainning thrice a week what about other days?
tell me exercises with weights for my arm, chest, back, legs,abs if i miss some thing then please add all important workouts related to exercise

[msjwmama]

Check out this page on this site....

http://www.shapefit.com/exercise.html