Elmsdal wrote:I've done that, but when not spending more than 10-15 min. per musclegroup
in a session, there must be a limited 'wear' of the muscle, or what?
I am also uncertain about the weight contra reps.
I've been doing 3 sets of 8 reps with maximum weight. Exept for the abs, where I continiue until failure without added weight.
I want to have my muscles marked, not just bigger. Going for the athletic look
Deadlifts 10x3, you do it all then
Lunges 4x6, you do it all then
Chin ups 3x10
Bench 5x5, do all then
close grip bench 3x8, then
Maybe biceps isolation or add before chin ups a shoulder press ...
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