Not necessarily Milk for Dairy, but certainly for things like Bacterial Yoghurts, and indeed Low Fat Cheeses, the benefits can be there, especially Bacterial Yoghurts.
True most things will be covered on the plan, but I just meant a bit rerstrictive in food choices, not Micronutrient sources.
Things like Iron are available from things like Broccoli, Spinach, Red Meat, Fortified Cereals, Liver etc etc.
Magnesium from things like Tuna, Halibut, (best yield), Nuts, Whole-grains, Legumes.
Calcium is available from Almonds, a really good Calcium source, although Soy and Dairy offer good sources too, but Calcium is probably okay in the choices you stated.
Zinc pretty much mimics Iron for choices, in most cases. Oysters have the best yield
B's are also covered by things like Parsley, (I thikn the best yield), Beef, Mushrooms, Fortified Cereals etc etc.
Fat Soluables, (A, D, E, K), pretty much most if not all Fat based sources, like Low Fat Cheese, Healthy Oils should have them, Avocados, Nuts. I think A may be in Tomatos, E is in lettuce from memory, as kind of abstract sources.
C is often found in Fruits, Potatos, probably Veggies too. You only need 60mg a day, but you need it as without C you can die. No way for humans to make C.
Carotenoids in certain Fruits, and Legumes and Veggies, Beta-carotene Carotenoid in Carrots is also strangely found in Pistachios
You can benefit from things like Copper, Selenium, Tin and Potassium too, Potassium being in Bananas for example, but I'm not au fai with things like Copper Tin and Selenium, but I do know Selenium is found in I think Beef, and also Bison to name two.
Wouldn't eat Bison personally.
On reflection I was pointing out the slight lack of food choices, not the lack of vit/ mineral content. The plan itself will almost certainly cover the bases for Micronutrients, no question, and also for giving people structured accountability, but it's sometimes good to add other things in sometimes as well. So I endorse the ethos, structuring and planning aspects of this, just wanted to mention a few things, regards choices.