for some reason the site had not been working for me for the past few days so I will get you guys caught up.
Sat - 30 min walk, then I went to prom later that night and danced FOR TWO AND A HALF HOURS!
Sun - it was the day after prom and we kind of just threw the frisbee and football around for an hour or two.
Today is senior skip day so I got to lift earlier than usual.
250lbs, 4x5,1x4, I on the last set I could only get it half way without the spotter pulling it back up.
I think I was able to do deadlifts because I have been doing plate pinchers at the end of my workouts.