Decided to start this so what the heck.

[HOUSTON TEXAN]

Do you just like use less weights same reps sets though? Because I'm going to Puerto Rico in early June for a week so I could lift light on my friends bench who lives there but not do anything too hard.

[swanso5]

low volume say 3 x 3 or so at about 60 - 70%...it should be easy....just basically trtain the motor pattern but nothing else...you can keep accesory work the same except for big accesory exercises such as lockouts etc

[HOUSTON TEXAN]

10 Sprints.

[HOUSTON TEXAN]

Squat

300lbs, 10x3

Dips

117.5lbs, 5x5

Pull ups

27.5lbs, 4x6

Military Press

105lbs, 3x12

Inverted Row

BW, 3x12, Is there a way to add weight to these?

Good day.

[Christopheel]

yes ...

Doing standing bent over Barbell Rows ...

[swanso5]

elevate your feet and/or strap a wt to you like chins/dips and sit it on your stomach

[HOUSTON TEXAN]

10 Sprints.

Should I do sprints on Saturday?

[swanso5]

2/week max for sprints

[HOUSTON TEXAN]

Well I have no problem with that, Saturday and Sunday are now off, a little walk, mowing the lawn, or washing the car but thats it.

[swanso5]

also do them tue/sat if training mon/wed/fri

[HOUSTON TEXAN]

Back Squats

300lbs, 10x3

Incline Bench

195lbs, 4x6

T-bar Rows

170lbs, 5x5

Tigerbend Pushups

50lbs, 3x12

Curls

45lbs, 3x6, 40lbs, 1x6.

[HOUSTON TEXAN]

for some reason the site had not been working for me for the past few days so I will get you guys caught up.

Sat - 30 min walk, then I went to prom later that night and danced FOR TWO AND A HALF HOURS!

Sun - it was the day after prom and we kind of just threw the frisbee and football around for an hour or two.

Today is senior skip day so I got to lift earlier than usual.

Deadlift

280lbs, 10x3

BB Bench

250lbs, 4x5,1x4, I on the last set I could only get it half way without the spotter pulling it back up.

DB Rows

110lbs, 4x6

Chins

32.5lbs, 4x6

Lockouts

275lbs, 3x12

I think I was able to do deadlifts because I have been doing plate pinchers at the end of my workouts.

[HOUSTON TEXAN]

10 sprints.

[HOUSTON TEXAN]

Squats

305lbs, 10x3

Dips

120lbs, 5x5, my chest is really sore.

Pull Ups

32.5lbs, 4x6

Bent Over Rows

135lbs, 3x12,11,10, it was just killing me.

Military Press

110lbs, 3x12

[HOUSTON TEXAN]

Computer was messing up.

30 minute walk.