HOUSTON TEXAN wrote:Unless you feel like spending a ton of $$$ on equipment I would get gym membership.
Go to the nutrition section and read "read before posting" by swans0.
Do you have lifting experience?
Boss Man wrote:If you're female, then you should be okay to lose 10-20lbs, if you're male, then don't try to lose, you're not overweight, you just need to reshape your body.
Sorry for both descriptions, I didn't see any mention of gender.
Boss Man wrote:By reshape I mean change the ratio of Fat to Muscle, so you add a bit more muscle, and attempt to trim some Fat off, so you get a leaner and healthier end result.
A good diet and muscle building activity, helps to re-design the human form well.
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