15yr old male looking for help

[firewaterburn375]

thanks again for all of your help.
btw that site for the dips is awesome.

[firewaterburn375]

back to bug ya again lol.
im confused about "loading" and the tempo of the waterbury method.
i dont get any of it.
any help?

[swanso5]

i strongly advise you do the 'your body is barbell' program until you've worked through all the progressions on it before adding ANY wts what so ever

[firewaterburn375]

really? i guess i can do that too. how long should i do that program for??

[Christopheel]

Until your strong/adapt enough to do weights ... Just keep us update and we will know when your ready to jump to another program

[firewaterburn375]

well when exactly do you know when you can lift weights. i mean, i do have some muscle on me and i have lifted weights a little before.i dont know much i guess so whatever you guys say

[HOUSTON TEXAN]

Keep doing BW stuff until you can do all of those stated above, then do weights.

[firewaterburn375]

alright. so i looked at the workout. and was wondering a few things.
do you do this workout daily?
im confused about reps and such...
"2 sets x AMRAP each leg @ 333 30s rest"
what does all of this mean??

[swanso5]

do you do this workout daily?

i think it days 4 times a week...read it again it does say how often

"2 sets x AMRAP each leg

2 x as many reps as you can

333

this represents the tempo that you'll use for the exercise...so you'll lower down in 3secs, hold the bottom position x 3secs then raise up in 3 secs for each rep...do not speed up the tempo when it gets hard which it will do quickly

make sense?

[firewaterburn375]

yes it does thank you very much for your reply.
one more question just because im a noob at this.
i noticed there is no cardio or anything.
should i be adding in some or what?
and by the way swanso, i re-read and i still cant find how many times a week, it might just be because im blind but i dont know..

[swanso5]

cardio can be added on off days and i'm pretty sure it's 4/week so try and do on mon/wed/thu/sat of something like that, not 4 days on and 3 off