Decided to start this so what the heck.

[Christopheel]

WOMENS for the win ! If the womens with who I work was that nice I wouldn't be writing on forums while at my break lol

For lifting and Diet, you got to get that back on

And for school, continue on that way. That's a really good choice.

[HOUSTON TEXAN]

Well I mean I'm going to get my diet back on track of course but I'm just concerned about to do in the gym.

One of my earlier posts had what I can do.

I was thinking about doing an A/B session like this 3x a week.

Workout A

Deadlift 10x3
Squats 5x5
Row Variation 4x6
Curls 3x12
Some ab exercise, can't be planks that hurts my chest.

Feel Free to add anything else here.

Workout B

Squats 10x3
Deadlift 5x5
Row Variation 4x6
Curls 3x12
Some ab exercise.

Feel Free to add anything else here.

[swanso5]

article is coming...took ages to do...it's 10 bloody pages in the end...that'll give you more ideas for your program

[HOUSTON TEXAN]

Yay!

[HOUSTON TEXAN]

Deadlifts

305lbs, 10x3

Squats

335lbs, 5x5

Cable Rows

200lbs, 4x6

DB Rows

110lbs, 4x6

DB Hammer Curls

35lbs, 4x6

[HOUSTON TEXAN]

40 minute walk.

[HOUSTON TEXAN]

Deadlifts

305lbs, 10x3

Back Squats

345lbs, 5x5

Cable Rows

200lbs, 4x6

DB Rows

110lbs, 4x6

DB Hammer Curls

35lbs, 4x6

Tricep Pushdowns

120lbs, 4x6

Just for laughs to disprove ab exercises I was on the abdominal twist machine thing and I put on all of the weight, 205lbs, and did 3x12 easily and guess what? I don't have ripped, sexy abs.

[swanso5]

i hope you didn't rotate at the lumbar spine....

[HOUSTON TEXAN]

Where is the lumbar spine?

[swanso5]

lower back...rotate from the thoracic spine (mid back)

[HOUSTON TEXAN]

I think I did...but I'm not going to use that machine anymore. I just did it to prove a point.

[HOUSTON TEXAN]

10 sprints.

[Boss Man]

To prove Abs Machines are crap. Shame more people don't realise .

[HOUSTON TEXAN]

I did it to prove my friend at the gym wrong. As soon I was done I lifted up my shirt to reveal how you can barely see a four pack there and he was just like ok fine you win.

[HOUSTON TEXAN]

I didn't do anything today because I got work later and me and my dad got me a new laptop for college! This thing is freaking awesome.

HP

3gs of ram

250g hard drive

Centino processor.

I got a webcam on here not also this thing is freaking sexy.