Decided to start this so what the heck.

[HOUSTON TEXAN]

Deadlifts

310lbs, 10x3

Squats

350lbs, 5x5

DB Rows

110lbs, 4x6

Hammer Curls

50lbs, 4x6

Tricep Pushdowns

110lbs, 4x6

[Christopheel]

Woot killer Squat ...

[HOUSTON TEXAN]

I was grunting like an animal on those...

[HOUSTON TEXAN]

10 sprints.

[HOUSTON TEXAN]

Deadlifts

310lbs, 10x3

Squats

355lbs, 5x5

DB Rows

110lbs, 4x6

Hammer Curls

55lbs, 2x6, 50lbs, 2x6

Tricep Pushdowns

115lbs, 4x6

[HOUSTON TEXAN]

40 minute walk.

[HOUSTON TEXAN]

Deadlifts

310lbs, 10x3

Squats

355lbs, 5x5

DB Rows

110lbs, 4x6

Hammer Curls

55lbs, 3x6, 50lbs, 1x6

Tricep Pushdowns

120lbs, 4x6

[HOUSTON TEXAN]

10 sprints.

[HOUSTON TEXAN]

I don't have time to go for a walk but I do have work for 8.5 hours today and I will probably be moving things around.

[HOUSTON TEXAN]

Deadlifts

315lbs, 10x3

Squats

360lbs, 5x5

DB Rows

110lbs, 4x6

Hammer Curls

55lbs, 4x6

Tricep Pushdowns

120lbs, 4x6

Only 5 more weeks...

[HOUSTON TEXAN]

11 sprints.

[HOUSTON TEXAN]

So I can finally work out my chest again tomorrow but I got to take it slow like the doc said but I'm going to pick up where I left off on swans' program then go to the below.

http://www.t-nation.com/readArticle.do?id=1499282

I'm going to give it my all. I'm going to go as hard as I can to the damn breaking point starting August 25, figure by then my chest will be close enough to normal by then. I will be on my own for food so I will be able to be absolutely perfect not only training but now in diet. I want this so bad I'm going to work my ass off for it.

[swanso5]

well take the time now to get food all in order before you start it then

[HOUSTON TEXAN]

Two weeks into the cut.

I can easily see my upper abs and most of a four pack but its hard to tell because I have hair there. Bodyfat is surely dropping off me like a rock. I will post pictures at the end.