carefree wrote:Hello Swanso
Great advice mate, but there is simply no chance of me eating that amount of food, there's just no way. Dont ask me why cos i dont know. I really appreciate your advice and if ever i can get my calories up to around 2500 a day i will come back to you for this sound advice. I think i have other issues that i need to sort first. This is why i started this so i can see how little i really do eat and then maybe try and sort it. If things dont work out i will have to talk to someone about it, maybe the doctors or my Mrs. Even reading your post about that much food had me shaking, lol, what a fucked up tart i am.
Thanks for the post you really are kind
swanso5 wrote:it soesn';t matter if they are out or not as the variance will always stay the same so as long as muscle is going up, water is going up and fat is going down, all is good
you're getting hungry which is metabolism raising to keep making those increases
swanso5 wrote:keep the wts though to keep bones strong
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