17 yearold Summer workout

[swanso5]

- you can have nore cerial than that, thus more milk, thus more protein
- add fruit to 2pm meal
- have a full sandwitch too when you have them
- 3hrs is a maximim time btw meals so plan accordingly

[paintball26]

-I have been following the diet and workout plan and I am seeing small results

-will my current Cardio workouts have me prepared for playing lacrosse in the spring?
-I was looking to possibly increase my endurance and was wondering if it were possible to make one cardio session a longdistance run (45 min)?

[swanso5]

what cardio are you doing now??

you dont need more endurance, you need need more anarobic endurance attained through repeated sprints...that's what you do in lacrosse, you don;t jog the whole time...train like you play

[paintball26]

-I'm alternating HIIT sessions and sprinting sessions every other day( non-lifting days, with one day off a week)

-that makes sense
-what is an example of a good sprinting session?

[Christopheel]

-Sprinting is a form of HIIT
-What I personally call a good sprinting session is :

50M 100% Speed, then walk back to start point and sprint again. Do this until you believe your bellow 70% of your first sprint speed. Normally you will make between 3-10 sprints. Short, intense, as I like.

[paintball26]

-one session is a 1 minute sprint and 1 minute jog alternating for about 15-20 min.

-the other is close to what you outlined:
40 yrds sprint there, wait 30-45 sec sprint back( usually can get 6-8 )

-stupid question, but sprinting will make my 40 yard dash faster over time?

[swanso5]

why wouldn't sprinting 40yds make you faster over 40yds???

[paintball26]

I'm making sure thats the best way to increase sprint times