dolby1 wrote:kindly tell the easily available food items containing EFA
Boss Man wrote:dolby1 wrote:kindly tell the easily available food items containing EFA
Well sources of Good Fats.
Low Salt Nuts.
Omega enriched Eggs
Omega and EFA caps
Some Cereals might have EFA fortification.
Healthy Oils, like Olive oil, Canola Oil, Hemp Oil etc etc
Polyunsaturated or Monounsaturated spreads.
kcb wrote:Either go for the expensive hair transplant or just get a buzz lol.
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