I've been wondering about what kind of meals should I eat to keep in shape. Right now, I'm slim, but not toned or anything. I'm just starting to workout (bike riding, some weight and resistance training).
Right now, this is usually what I eat.
Breakfast: Bagel with cream cheese, an orange and a banana
Lunch: Pasta with chicken and tomatoes covered with olive oil and some herbs and spices (pepper, oregano, stuff like that), I'll have a few vegetables as snacks with it, like carrots, cucumber, celery with some peanut butter.
Dinner: Bagel sandwich with lettuce, chicken and/or turkey and a snack bar (I eat dinner at work since I work second shift and don't get home until 11 at night).
Is this a good diet? Not good? Should I up my food intake once I get more into exercising?