Hum little update,
More ready than ever for the provincial, on 16 november.
Weight as increase a lot during the past week,
172lbs to 180, 1 lbs to break my weight class, bf% at the eye seems to have increase a little but still lower than what it was before my fat lost.
Gym PR at the moment,
590 on deadlift, (My forever loved lift)
397 on squat (yes 2 pounds pr ...)
315 on bench, gotta love 3 plates instead of 2 and a millions little ones.
So I must make myself an idea, I can't hit 450 on squat and I can't hit 350 on bench in a week of training, 600 on deadlift would be a good accomplishment.
I must say that my progression is much more slower than it was ... I will have to make myself and even more structured/effective workout plan or make myself the idea that I can't always hit 5 pounds pr every weeks as I used to do ? Still I have made a lot of progress and I am REALLY happy so far.