Starting bulk today, going to continue for 3 more years.

[HOUSTON TEXAN]

Deadlift

295lbs, 5x5,5,5,4,3, My grip just started to give out.

Step Ups

160lbs, 5x5

Leg Press

530lbs, 5x5

Leg Extension

250lbs, 3x16

[HOUSTON TEXAN]

BB Bench

245lbs, 5x5

BB Row

200lbs, 5x5

Pull Up

BW + 37.5lbs, 5x5,5,5,4,4

DB Military Press

55lbs, 3x12,10,6, I don't know why my shoulders were just done.

Decline Crunches

3xfailure

[HOUSTON TEXAN]

Squat

335lbs, 5x5

GM's

165lbs, 5x5

Lunges

205lbs, 5x5

Laying Hamstring Curl

155lbs, 3x12

My legs are dead.

[HOUSTON TEXAN]

Incline DB Bench Press, knotch 3

100lbs, 5x5

Chest Supported DB Row

100lbs, 5x5, I took the negative slow on the first 3 sets then I couldn't take it slow after that.

Dips

92.5lbs, 5x5,5,5,5,4, last Thursday I accidently said 97.5 instead of 92.5lbs.

DB Curls

40lbs, 3x12,10,8

Reverse Crunches

3xfailure

[vamp]

write it out beforhand i say...i always know exactly ehat i will do before i start...i won't do more and i won't dfo less than what's written but it's always progressed from the previous workout

I do this as well, some days I find I progress farther than predicted others are dead on. But it works! It's like putting to paper little goals or promisses to yourself and then you go out and do them.

Cheers

[HOUSTON TEXAN]

Deadlift

295lbs, 5x5,5,4,4,3, I don't know why but my grip can't hold this weight long.

Step Ups

165lbs, 5x5

Leg Press

540lbs, 5x5

Leg Extension

250lbs, 3x17

[HOUSTON TEXAN]

BB Bench

250lbs, 5x5

BB Row

205lbs, 5x5

Pull Up

BW + 37.5lbs, 5x5

DB Military Press

55lbs, 3x12,12,8

Decline Crunches

3xfailure

[HOUSTON TEXAN]

BB Squat

340lbs, 5x5

GM's

170lbs, 5x5

Lunges

210lbs, 5x5

Laying Leg Curl

162.5lbs, 3x12,10,8

[DianaB]

Time for an update, weight and BF would be good.
What are you doing for GPP/conditioning?

[vamp]

Deadlift

295lbs, 5x5,5,4,4,3, I don't know why but my grip can't hold this weight long.

Step Ups

165lbs, 5x5

Leg Press

540lbs, 5x5

Leg Extension

250lbs, 3x17

you're doing 250 on a leg extension? Holy Crap! Nice work! So if you're that high on an extension, why isn't your leg press higher? Not being rude tex, but curious that if your knees can handle that weight on an extension, it would stand to reason that the Press would be higher and so would the ham curl. Or are you working on getting rid of an imbalance?

cheers

[HOUSTON TEXAN]

That's with both legs on the leg extension not a single leg. The weight doesn't go up anymore on the machine so I'm going to stay at that weight. I think my leg press is just on, but I will keep progressing and I will eventually hit it to where I don't hit the 5x5.

My hamstrings have never been really strong, considering I just started hitting them at the beginning of this year.

[HOUSTON TEXAN]

Time for an update, weight and BF would be good.
What are you doing for GPP/conditioning?

Ok for my weight I'm at 215lbs if I had to take an estimate, I stepped on the scale but I already had 3 meals that day and I also was wearing clothes, shoes, and was holding a full water bottle and it read 219lbs.

Bodyfat is probably 12-14%, relaxed I can see my upper abs but I have a small belly sticking out just a tiny bit.

For conditioning I just get on the bike for 10 minutes after weights.

[DianaB]

Time for an update, weight and BF would be good.
What are you doing for GPP/conditioning?

Ok for my weight I'm at 215lbs if I had to take an estimate, I stepped on the scale but I already had 3 meals that day and I also was wearing clothes, shoes, and was holding a full water bottle and it read 219lbs.

Bodyfat is probably 12-14%, relaxed I can see my upper abs but I have a small belly sticking out just a tiny bit.

For conditioning I just get on the bike for 10 minutes after weights.

LOLZ @ u, why didn't you put down the water bottle!
What are you doing, 3x a week right now? Just thinking a 4th day of conditioning might be very beneficial for you. Sled drags, prowler, tire flips that kind of thing.

[swanso5]

as soon as that belly starts to show, it's time to lean a little

can't increase the leg extension? even better get rid of it it's not doing anything for you really

you wanna increase wt? train the shit out of your posteriour chain, that's where the real gains are made

and yes add some conditioning, exercise bike is boring and shit so do as d suggested or add in some bodyweight / medicene ball circuits and/or finishers to your workouts

[Christopheel]

as soon as that belly starts to show, it's time to lean a little

can't increase the leg extension? even better get rid of it it's not doing anything for you really

you wanna increase wt? train the shit out of your posteriour chain, that's where the real gains are made

and yes add some conditioning, exercise bike is boring and shit so do as d suggested or add in some bodyweight / medicene ball circuits and/or finishers to your workouts

Little belly then cut !?

I tough that we had to cut when we can't see our dick anymore ? Maybe I was wrong ahah