swanso5 wrote:as soon as that belly starts to show, it's time to lean a little
can't increase the leg extension? even better get rid of it it's not doing anything for you really
you wanna increase wt? train the shit out of your posteriour chain, that's where the real gains are made
and yes add some conditioning, exercise bike is boring and shit so do as d suggested or add in some bodyweight / medicene ball circuits and/or finishers to your workouts
What should I sub leg extensions with then?
I can't do the tire flip or whatever but I can do the bodyweight circuits, what do you suggest for the circuits?
Why do I need to cut now? If I'm comfortable with the way I look then why can't I increase size and increase muscle size so when I cut later I am bigger?