Hiya friend! not so busy on here yet is it? 10 days since any post, you many never even read this.
But if u do?....
Adaptable example routine:
You may wish to add extra weights or resistance to each exercise, but at home with no added weights you can get results too!
1. 5 mins on stepper/floor stomping
2. 3 x 10 hind legs raises (standing position toes on floor, heels high)
3. 3 x 10 lunges each side (from standing take a metre stride forward, then gradually lower until front leg is at 90-degrees to the floor)
4. 3 x 10 leg extensions (seated position, legs from bent to fully extended.
try and pause for 2 - secs while at the top
5. 3 x 10 squats
all gaps between sets to be around a minute. Total time 25mins