JNicole2009 wrote:What if there was a way you could rewrite this script? Tell yourself that something more "clean" and healthy would release the same endorphins that the sweets do that can trigger the seretonin in your brain to be released. Instead of grabbing cookies, go for something like warm chicken breast and steamed broccoli. With me, having something warm on my stomach satisfies me faster than empty calories and the warmth = comfort for me. Though emotional eating should be managed and recognized, if you feel like you are are going to eat, make it healthy and remember that extra sweets = extra depression in the morning when you wake up and see the damage you have done!
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