Free Running/Parkour

[GPMFKodaB]

I live in Indiana and am interested in learning how to do Free Running. Im a smaller guy and not very strong so i need to know two things. What do i need to build up (I already have pretty good Cardio) and what kind of training do i need to do? I dont have anyone to teach me formally so anything I learn is going to have to be self-taught or at least taught through distant instructions (such as this). So what can i do to learn and use this sport?

[swanso5]

lots and lots of bodyweight stuff...chin ups, pull ups, jumps, push ups, different prone core variations...there must something on google someone has made up for it

huh the wonders of research does it again

http://www.americanparkour.com/

[Tdub45]

http://www.urbanfreeflow.com/

that website has a whole message board of training tips and workouts to do to get better at free running