Uneven
Moderators: cassiegose, Boss Man
Uneven
I used to lift back in senior years and its been about 2 years and im starting to lift again. But chest is uneven the left is more defined than the right and im right handed. I don't have a set exercise schedule yet.. But I want to work chest and stomach the most.. So can anyone tell me some good stuff to use to get an even chest and exercises that work best for abs?
I agree with swanso. You can do some exercises with just one side. Single arm cable crossovers are a great example. It can be done with exercises such as DB presses. You may just need to anchor yorself by holding on to something with your other arm.
There are more good ab exercises than I could possibly list out there. Crunches can be made more challenging by holding a plate weight behind your head or doing them on a decline bench, Hanging leg raises are great.
Sarah
There are more good ab exercises than I could possibly list out there. Crunches can be made more challenging by holding a plate weight behind your head or doing them on a decline bench, Hanging leg raises are great.
Sarah
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Questions
What are "for abs fav's are dragon flags (HARD!!!), "
bottom picture here:
http://www.dragondoor.com/articler/mode3/35/
but you can do them on a bench holding it with your arms behind / over your head for starters..start by just trying to lower yourself to the floor / bnech then try and lift yourself back up when you can do 10 x 10sec lowering portion reps
http://www.dragondoor.com/articler/mode3/35/
but you can do them on a bench holding it with your arms behind / over your head for starters..start by just trying to lower yourself to the floor / bnech then try and lift yourself back up when you can do 10 x 10sec lowering portion reps