AnnaCruzDC wrote:7am - Apple, boiled egg
(Need more calories. I'd have some scrambled whites with that Egg. Give the Apple time to digest, so it isn't hindered by the Egg. I'd say 10-15 minues, then go for the scrambled Eggs, and I'd have something else as well like some Whole-grain toast, Flax, or some Plain / Nut Yoghurt as examples.)
9am - grapes
(inadequate calories. You don't eat chicken and beef, so try Lean Ham, or sliced Turkey, or possibly get the Amino Acids from things like Peanuts, Rice, Lentils or Beans perhaps.
Carbs could be a lot higher too. Grapes have roughly 0.4g Carbs per grape, most of which is fast acting simple Carb, which is very low calorie.
Things like Peanuts, Beans, Rice and Lentils could do this.)
11am - tilapia and spinach
3am - Pear, grapefruit/oatmeal bar
(Ditch the Fruit, (Tomatos and Peppers excluded), as some of the Fructose could convert to Fat in the Liver. You can get Carbs from things like Soy products including Nattokinase and Tofu, other Cabr sources include Rice, Mushrooms, Cashews, Peanuts, Peas, Beans, Lentil, Flax, Veggies etc etc.
Oatmeal bars would be okay, as long as they don't have Fruit, as that is a waste of Fruit.
Also add more Protein in there. things like Flax, Peanuts, Rice, Peas, Beans, Lentils, Mushrooms and Soy, all have good Amino profiles, so they can count.)
7pm - salmon brocolli
(Good choice. Low Mercury Fish)
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