calabreseboy wrote:I've started walking twice a day, both 3.5 km walks at a steady pace and I always work up a slight sweat. I can't go any faster than what I'm going at, because then I get stabbing pains all up my leg. All up, I'm walking about 7km per day.
Do you guys think that with a good diet and walking this length per day, plus a 30-40 minutes work-out at the gym, will help me achieve my 85kg goal? Is walking 7km per day a good cardio work out?
Packard wrote:The cadence function is a part of many bicycle speedometers. In actuality the cadence is all the speedometers ever record. You have to enter the wheel size to get an accurate speed and distance number.
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