swanso5 wrote:maybe for the big lifts decrease the vol a little...the highe your numbers get the less vol you can use as your nervous system will never recover...3 x 3 was just an example...the rest of the program can still be aesthetic driven
And what you think about singles over 90% ? My friend who teach me the little I know was doing this. Warm up reach one rep max or a new record attempt, then set the weight to 90% of the new record/max and did up to 7-8 singles. I've never really tried one rep max attempt so that would be some work to do.
09 January 2009
250 4x8 was easy I can jump by at least 50 pounds for the next session
Leg Curls (was looking for some "glute/ham" work but err lol) paired with core
all machine weigth 3x15