Boss Man wrote:Judging by what's in it, it would seme the most likely time to take it would be after a workout.
The Aminos might assist with the recovery process, though only coupled with a Protein shake or a solid meal, as the number of Amino Acids is quite low, and not enough to be classed as a Protein content.
You could take it in the morning, but there's quite a lot of B Vitamin content in it, which means possibly if you have a Cereal fortified with B's, you might be getting a bit too much with Breakfast, unless you halved the amount, so realistically after workouts, it might be the way forward.
However you could probably just take an normal Multi-vit, split in half first thing, and then just buy something like regular or buffered Vit C in 500mg, or 1g doses, as with a 500mg dose, you'd get a bit more than you would in the Megaman, and get more flexibility in how you dose it.
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