My daily run or workout time is between 5:30 a.m. and 7:00 a.m.
I never eat before my workout, which might be as much as 4 to 7 miles during the week and a long run of 8 to 10 miles on the weekend.
Sometimes I will have a "goo" gel about 15 to 20 minutes before I run, and I always drink a bottle of water with a "energy" drink stick added.
My question is: Should I try to eat something before I run, and how soon after eating should I run, and lastly, what is the best thing to eat for energy? I seem to run out of energy, or feel really tired alot of mornings and it is a real struggle to get out the door to workout.
Any suggestions would be appreciated.