Heelus wrote:My 2 cents would be to clean your diet and gain some strength ... You don't really need to drop weight. With muscles you will have that athletics look you're looking for.
What is your current diet and workout plan ?
This is what I ate today/ it is a rough sketch of my planned diet:
7:00 am - 1 apple, 1 banana, oatmeal, water
10:00 am - 1 cup yogurt, turkey breast sandwich, water
1:00 pm - rice with kidney beans, a large chicken breast (grilled or baked), broccoli
4:00 pm - ??? (Whatâ€™s good to eat at this time?)
6:00 pm - This it the time I'll go to the gym (what's a good pre-work out meal?
7:00 pm - pasta with meat, steamed cabbage
10:00 - bed
As for my work out plan, I'm going to start going to the gym tomorrow so it will be a little while until I learn some good exercises.
Monday - shoulders, arms, back
Tuesday - cardio
Wednesday - chest, abs
Thursday - cardio
Friday - lower body
Saturday - cardio HIIT/ or full body with less sets
How does this sound for a plan? Any criticism, additions, subtractions, help, accepted.