Sheryl's workout

[moodygirl3764]

4/27

rowing: 21097 meters (Half marathon)/2h12m20s/1084 kcal

[moodygirl3764]

176 lbs - Tuesday
Yoga - 1 hour
Treadmill - 30 mins - 215kcal
Eliptical - 30 mins - 258kcal
leg press-100 lbs-50reps/
leg ext-40lbs-20 reps(both legs)/ 30 lbs-20 reps (each leg)
leg curl-40lbs-20 reps (both legs)/ 30 lbs-20 reps (each leg)
assisted pull-ups-85 lbs-14 reps

[RK19]

those leg exercises arent great. theres a million better exercises you could do that will be more beneficial to you like: squats,deadlifts,lunges,stepups and all there variations.

[swanso5]

rowing: 21097 meters (Half marathon)/2h12m20s/1084 kcal

serious????


www.uponlinetraining.com

[moodygirl3764]

Yes. Longest I ever rowed and I just started rowing last november.

[swanso5]

and why??

www.uponlinetraining.com

[moodygirl3764]

a marathon was too long.

[moodygirl3764]

treadmill 30 mins / 213 kcal
rower 30 mins / 286 kcal

bicep curls
wrist curls
wrist flips
reverse wrist curls
tricep ext - seated, inclinded & lying

my back and neck are bruised and sore so this was about all I could do

[moodygirl3764]

treadmill 30 mins - 209 kcal
rowing 30 mins - 286 kcal / 5410 meters

3 x 10 squats - 30 lbs
3 x 10 lunges - 30 lbs

assisted pull-up - 80 lbs - 10 reps

skipped yoga - needed the extra sleep

[RK19]

those wrist exercises arent great either. im not picking....honestly.

[Boss Man]

Agreed. Wrist Curls aren't worth the bother. E-Z Bar Reverse Curls would work better for stimulating the Brachialis and biceps too, which Wrist Curls won't.

Wrist Curls will just stimulate a bit of muscle, possibly stress some Connective Tissues, maybe even the Carpal tunnel, and put strain on things like the Ulna and Scaphoid.

[moodygirl3764]

actually I have had some good luck with the wrist curls, they strengthened enough to get rid of the elbow tendonitis in both arms

[swanso5]

i'm not sure what you're training for but maybe try this:

www.uponlinetraining.com

you've the go in you to do it from what i can see here

[moodygirl3764]

not really training for anything - just trying to loose weight and get in shape. I really like weight training, but have to do cardio in order to loose weight. I try to vary what I do so as not to get too bored. Unfortunately, my cardio has to take priority and my goal is 60 minutes a day. Then I do my weights. Yoga twice a week. When I go on vacation I am going to try and surf -

[swanso5]

well you don't have to do cardio, nor 60mins a day

cardio is energy efficient you know meaning everytime you do it, you use less cal's meaning you won;t lose wt for long

clean eating and heavy wt training won't do that though

www.uponlinetraining.com