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J's chest/shoulder workout

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J's chest/shoulder workout

Postby jguev003 » Mon May 04, 2009 8:58 pm

Inclined bench superset with flies - 3 sets
Plyometric pushups superset with flies - 3 sets
Ring dips superset with flies - 3 sets

Upright rows - 3 sets
Presses - 3 sets
Lateral raises - 3 sets
Rear delts - 3 sets

Finish off with 10 mins of jumprope

http://www.premierheathwellness.com

jguev003
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Postby swanso5 » Mon May 04, 2009 10:46 pm

flies, flies and more flies

www.uponlinetraining.com

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