lgschofield wrote:Thanks Boss Man for the advice. I will be sure to not take my two days off together and am considering not doing cardio every day. I have been at this for 5 weeks now and I am putting away the scale for a while because I actually gained 5 pounds!
I am fairly new to the whole workout thing although many years ago (probably 8 or 9) I did work with a personal trainer for a time. I was much thinner back then but I did learn how to perform different weight exercises which is good because I havent forgotten them.
I do hear a lot of people on this site talk about not using dumbbells and wonder why and what the difference is between them and 'free weights'. I am not using a gym membership but doing my training at home and have a treadmill, weight bench and several sets of dumbbells.
Users browsing this forum: No registered users and 0 guests