All Set on Program - received registration etc. Swanso - when you create the nutritional part of the program remember Kangaroo is not readily available in the US
Warm up 5 minutes on Bicycle Level 15 60-75 rpm's
- with Squat rack!! Did great, felt good!
Front 45lbs (bar only) 1 x 10
Back 45 lbs (bar only) 1 x 10
B - 65 lbs 2 x 10
B - 75 lbs 1 x 10
3 x 10 - 45 degree angle
3 x 5 With Assist
Single Arm DB Rows
30lb DB - 3 x 8 x 2
Lat. Pull Down
60 lbs 1 x 7, 2 x 8
15lb DB's - 3 x 8 (I start with DB's at my sides, bring up to shoulders and then press upward, and back to shoulders, then to my sides = 1 rep - is that called a shoulder press?)
Also, am I missing anything?
Dead Lifts next weight day, then lunges - back to squats etc..sound good? At least until the program begins.
Lost more weight - up to 37 lbs all together since DEC 8, 2008 - new goal is 14 lbs more, then assess from there whether I need to reduce further. Originally my goal was 150, but am thinking 160 is more realistic while building muscle.
Yesterday was HIIT in the morning, but I went back in the afternoon and did some steady Cardio at 3.4 mph at Incline 10 to work on my glutes and thighs - and another 300 calories!