ShapeFit.com

AtlaS · by **AtlaS** » Sun May 10, 2009 10:09 am

1st Month

3th Month

Heelus · by **Heelus** » Sun May 10, 2009 2:08 pm

skinny, no back nor legs. Ohj yea right we are on a general fitness forum ...

RK19 · by **RK19** » Sun May 10, 2009 2:30 pm

whats your goal?

swanso5 · by **swanso5** » Sun May 10, 2009 7:07 pm

you've got genetic shape to hold some decent muscle (or at least look like you do), keep at it

www.uponlinetraining.com

juan92 · by **juan92** » Tue May 12, 2009 8:50 pm

eat more, not just protein, but carbs ad healthy fats (peanut butter, avacado)

ilurvebroccoli · by **ilurvebroccoli** » Tue Jun 09, 2009 4:14 pm

Not bad, still need some work. By the way, it's 3rd, not 3th. Keep up the good work.

1st and 3th month in fitness