Waterbury Workout Working?!?
I'm not sure if it's the workout or my diet or a combination of both, but I've lost about 15 pounds in about 7 weeks while gaining strength.
I currently just completed the Day 23 of the Anti-Bodybuilding Hypertrophy I by Chad Waterbury so I'm about halfway through that phase. I had never done Deadlifts before the workout and now they are my favorite exercise.
I'm 6'0" and started at about 205lbs and am now down to 186-190lbs depending on the day.
My diet has been pretty clean except for a few cheat days, eating out or drinking with friends here and there. I feel if I didn't eat out or drink once every two weeks, my gains would be greater, but it's tough since I live in San Diego and I'm fairly social on the weekends and a few times during the week.
My question is once I complete Phase 1 of the workout should I go onto Phase II or go to the 10 x 3 for Fat Loss. I'm about as big as I want to get on my upper body, but would like to get bigger on my calves
44L size jacket, 33 inch waist