Waterbury Workout Working?!?
I'm not sure if it's the workout or my diet or a combination of both, but I've lost about 15 pounds in about 7 weeks while gaining strength.
I currently just completed the Day 23 of the Anti-Bodybuilding Hypertrophy I by Chad Waterbury so I'm about halfway through that phase. I had never done Deadlifts before the workout and now they are my favorite exercise.
I'm 6'0" and started at about 205lbs and am now down to 186-190lbs depending on the day.
My diet has been pretty clean except for a few cheat days, eating out or drinking with friends here and there. I feel if I didn't eat out or drink once every two weeks, my gains would be greater, but it's tough since I live in San Diego and I'm fairly social on the weekends and a few times during the week.
My question is once I complete Phase 1 of the workout should I go onto Phase II or go to the 10 x 3 for Fat Loss. I'm about as big as I want to get on my upper body, but would like to get bigger on my calves
44L size jacket, 33 inch waist
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Waterbury Workout Working?!?
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Waterbury Workout Working?!?
by bwetterauer » Fri Mar 13, 2009 3:17 am
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bwetterauer - STARTING OUT
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by swanso5 » Sat Mar 14, 2009 7:48 pm
do phase 2
bigger calves??? why again? sorry mate they are 90% genetic so unless you're willing to put in 5 days a week of a shitload of wt for 2 years then go ahead...otherwsie get tyour deadlift up to 2 x your bodyweight...that's a far better accomplishment
bigger calves??? why again? sorry mate they are 90% genetic so unless you're willing to put in 5 days a week of a shitload of wt for 2 years then go ahead...otherwsie get tyour deadlift up to 2 x your bodyweight...that's a far better accomplishment
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swanso5 - VETERAN
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by swanso5 » Sat Mar 14, 2009 7:48 pm
do phase 2
bigger calves??? why again? sorry mate they are 90% genetic so unless you're willing to put in 5 days a week of a shitload of wt for 2 years then go ahead...otherwsie get tyour deadlift up to 2 x your bodyweight...that's a far better accomplishment
bigger calves??? why again? sorry mate they are 90% genetic so unless you're willing to put in 5 days a week of a shitload of wt for 2 years then go ahead...otherwsie get tyour deadlift up to 2 x your bodyweight...that's a far better accomplishment
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swanso5 - VETERAN
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by bwetterauer » Wed May 13, 2009 3:52 am
I'm about to finish Phase II.
My legs are considerably stronger, but haven't grown much (I guess I'm stuck with my 'chicken legs').
My upper body had gained a little bit of size and my waist has shrunk an inch.
What do you suggest I go to now? 10 x 3 for Fat Loss or repeat Phase 1?
My legs are considerably stronger, but haven't grown much (I guess I'm stuck with my 'chicken legs').
My upper body had gained a little bit of size and my waist has shrunk an inch.
What do you suggest I go to now? 10 x 3 for Fat Loss or repeat Phase 1?
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bwetterauer - STARTING OUT
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by swanso5 » Wed May 13, 2009 6:13 am
your legs haven't grown because you leaning down so therefore your cal's are too low
change programs i'd say
www.uponlinetraining.com
change programs i'd say
www.uponlinetraining.com
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swanso5 - VETERAN
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