Help

[C06wallace]

Hi, i was wondering if everyone can give me any help/tips or advice, i love sport and i want the body to go with the sporty image. My body is keeping me from my full potential, so please help......

[swanso5]

probably need a little more info then that...


www.uponlinetraining.com

[C06wallace]

okay tell me what you need to know in order to help me

[swanso5]

training, eating that kind of thing

[C06wallace]

traing sheduel of the week is normally:

mon: tennis 2 hrs

tues: althletics 1hr + tennis 2 hrs

wed: 4/5 hrs tennis

thurs: 2 hrs hockey

friday: netball 2hrs

sat: 4 hrs of matches

sun: rest or go for a run/walk


i enjoy food and am generally careful about what i eat but i do indulge myself ever so often

[clare_1]

Im not really sure what to suggest here as you seen to be doing a hell of a lot of exercise.

What i would usually say is incorporate full body workouts into your routine but a) you dont seem to have the time and b)tennis should be a full body workout.

What exactly do you see as your problem? We need some statistics from you to help properly.

Also what does your diet consist of? Times and actual intake.

[swanso5]

i enjoy food and am generally careful about what i eat but i do indulge myself ever so often

well don't...with potentially 18+ hrs of activity a week there must be something else going on to not be happy with our body

sport needs too be intense to the point of being out breathe numerous times so if it's casual tennis where you don't chase down any balls for instance, it's not much different then walking

http://www.uponlinetraining.com/services.html

[C06wallace]

eating habits

breakfast: 7:30am i generally tend not to have breakfast and if i do I have a piece of toast. I have half a glass of juice.

break: 11:15am I have a piece of fruit and and a glass of milk or water

Lunch: 1pm: pasta or soup. this is my main meal of the day.

Afternoon break: a drink

Supper: cup a soup, or what ever the family is eating.

This is my routine when I am at school, Although you said I do at lot, I will have lots of time to do more soon because the summer holiday is coming up, and i am willing to try anything

I want to loose about one to one and a half stone. My bmi is about 25 and I would like to get to a Bmi of about 22 or lower, and My waist size is about 36inch and i would like it to be below 30inch

is there anymore info. you need to help me please let me know

[swanso5]

breakfast: 7:30am i generally tend not to have breakfast and if i do I have a piece of toast. I have half a glass of juice.

didn't need to read any further then that

read both of these:

http://www.uponlinetraining.com/articles/0002.html

http://www.uponlinetraining.com/articles/0001.html