CLA or L-Carnitine?

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CLA or L-Carnitine?

Postby trek21 » Mon Jun 15, 2009 7:03 am

Hi.I'm considering trying these two fat reducers but dont know which one will do.Im 5'6 65kg with about 23%
body fat.Im currently enrolled in a gym doing both cardio and muscle building .on my second month now but I dont seem to be losing a lb so I turned to these supplements.BTW,I think Im gaining a little bit of muscle that I myself noticed.

trek21
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Postby Boss Man » Mon Jun 15, 2009 1:52 pm

It's probably your diet.

Personally I'd probably suggets CLA over Carnitine, but we should see what you eat, and when you eat it. That should be the main focus right now I think, rather than using supplements to patch over any cracks.

Boss Man
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