Welcome and nice to meet you!
It is hard to get motivated but the fact that youâ€™re here.
It shows you want to make changes!
We as a community will try our best to be positive and push you toward your goals.
First, how is your diet?
What do you eat on a daily basis?
Write down what you eat and what time you eat?
(So the rest of us can advise you what you can improve onâ€¦)
Do you have a gym membership? If not what equipments do you have access to?
Sometimesâ€¦ I do lose my motivation here and there.
Below are some of the things I do to keep me going.
-I still have a healthy looking model picture next to my bathroom mirror!!!
Every morning when I wake up or before I go to sleepâ€¦
I remind myself keep working hard because Iâ€™m close to being and looking healthy!
-I go back to my journal to see how far Iâ€™ve gotten which motivate me to continue and keep pushing myself!
-I come here and read peopleâ€™s post and see how far they got, their obstacles and what they have accomplished which inspired me to continue.
-I email or message friends in here to complain or help with ideas!
-I post for ideas and how I can continue to improve.
All the above listed help me continue doing what Iâ€™m doing and I hope it will work for you too!