Need a diet plan

Hey all

I am a 265 pound 17 year old male. I am 6 foot 1 and strong so I am not just a butter ball but I still need to lose some weight. I would like to be around 245 so thats 20 pounds to lose. I have the exercise routine I need but I don't know too much about a good diet.

I exercise 1 hour a day and then go to wrestling practice for 2 hours 4 days a week. I usually bike around and up hills or run 2 miles and then swim some laps in the pool.

Post what you eat now

Bascially meals and times you eat.

Well, I don't really have a set plan but I'll try to do this:

9:00 - Cereal, Bars like Power Bars or Tigers Milk and a glass of milk

1:00 - Usually a sandwich like Turkey, Tuna, or chicken. I should switch to whole wheat bread here.

3:30 - 4:30 Sometime in there I eat a small snack like some dried fruit or half a sandwich before I head to practice

7:30 Whatever is for dinner. I don't really have any control over this but it is usually not unhealthy. I guess I just need smaller portions.

9:00- 9:30 I might go grab another bar and a glass of milk or might not.

9:00 - Cereal, Bars like Power Bars or Tigers Milk and a glass of milk

(I'd switch that for whole-grain Cereal instead, and you need something like Chicken, Turkey, Eggs etc etc for more Protein I feel.

I'd also have something in the mid morning as well, basically with a Protein and Carb source in it. So things like Low Fat Cheese, small Sandwiches, Peanuts etc etc.)

1:00 - Usually a sandwich like Turkey, Tuna, or chicken. I should switch to whole wheat bread here.

(That's fine)

3:30 - 4:30 Sometime in there I eat a small snack like some dried fruit or half a sandwich before I head to practice

(Not too bad)

7:30 Whatever is for dinner. I don't really have any control over this but it is usually not unhealthy. I guess I just need smaller portions.

(Fine)

9:00- 9:30 I might go grab another bar and a glass of milk or might not.

(I'd have something like you could have mid morning, not just something or nothing.)