My three month workout journals

[DevilWrath]

o shit, i didn't do any of that sutff that i said on eariler post all i did was half of my workout. sitting at 174.5 lbs now. i'm gonna try to get up and do the morning workout. exams are coming and i have to study but i can still do them, its just that i get so de-motivated after studying. going for 173 next week. yeah!

[DevilWrath]

nvm, i'm at 175 lbs haha good thing i weighed again. 174 next week!

[DevilWrath]

173 lbs this week, pretty good =D, now that school is over i can eat 3 hours a day. 8 pull ups now. 171- 172 next week

[DevilWrath]

hey just to let you guys know that i'm eating about 6 times a day, small portions with protein in every meal. why do i have a feeling that i'm gaining fat? and i'm lifting 3 times per week each workout takes about 1 hour. and doing cardio on the non lifting days...i'll see how that goes this sunday.

[DevilWrath]

fuck yes! 172 lbs this week! i thought i'd be gaining weight hahahahaa
i definitely lost something this week, i can see it and feel it

[DevilWrath]

171lbs! i love doing HIIT...

[DevilWrath]

168.5 lbs ok wtf...?

[Boss Man]

Are you weighing at the same time each week, with the same conditions, I.E. first thing in the morning after a toilet trip, as opposed to last thing at night?

[DevilWrath]

yeeep, weight first thing in the morning after toilet. no food or water consumed

[Boss Man]

1. You're not eating enough Calories.

2. Possibly overtraining.

3. some kind of Endocrine / Thyroid issue.

Shoul such weight loss persist, then see a doctor immediately, as that looks a bit too rapid for the time frame, and your type of weight range.

[DevilWrath]

hmm i don't think it's any of those, i actually only did half the sets of my weight training and i only did 2 HIIT this week ( used to be 3) and i also ate more than my regular week, i dunno lol we'll see next week. i don't think i actually lost 2.5 pounds and i don't think i lost any muscle, maybe water or something??

[DevilWrath]

i did the "waterbury testosterone program" ate clean and i remained the same weight?! im still 168 lbs! although i am very sore from it ( which i havn't been sore for the past 3 month) but still...something isn't right??

[DevilWrath]

got up at 5 am and jog for 20 min each day, did the weights and started to run outside for at least 4k everyday...stayed the same weight...168lbs...pretty pissed...

[DevilWrath]

165.5lbs...finally...i thought i'd be stuck at 168 forever...

[DevilWrath]

trying something new: 3 sets X 15 reps
squats
military press
deadlifts
lunges
standard push up/ incline / wide
pull ups
rows
hammer curls
triceps raise
bicycles/ crunches / leg raises X 25

30lbs if i feel i can complete all reps, if i can't then i move to 20 lbs...today was 30lbs all the way through the first circuit, then moved to 20 lbs at rows on 2nd circuit then 3rd circuit was 20lbs...got kinda tired...