ShapeFit.com

ketchuplover · by **ketchuplover** » Wed Jul 01, 2009 6:44 pm

weight:182.8 exercise:none food:1100 calories 15g fat 220g carbs 30g protein

ketchuplover · by **ketchuplover** » Thu Jul 02, 2009 6:41 am

digital=180.4 analog=184 exercise:none food:1152 calories 82g fat
0.0g carbs 96g protein

more food:580 calories 14g fat 88g carbs 24g protein

more food:550 calories 7.5g fat 110g carbs 15g protein

ketchuplover · by **ketchuplover** » Fri Jul 03, 2009 8:37 pm

weight:186 analog 180.2 digital average=183.1

exercise:none food:1893.2 calories 60.18g fat 120g carbs 209.36g protein

ketchuplover · by **ketchuplover** » Sat Jul 04, 2009 12:34 pm

weight:analog=185 digital=178 average=181.5

exercise:none

food:1902.24 calories 0g fat 389.62g carbs 76.81g protein

more food:1260 calories 60g fat 38g carbs 112g protein

ketchuplover · by **ketchuplover** » Sun Jul 05, 2009 10:32 pm

198.8 digital 185.0 analog exercise:none

food:1760 calories 56g fat 216g carbs 88g protein

ketchuplover · by **ketchuplover** » Mon Jul 06, 2009 5:53 pm

179.4 digital 185 analog

exercise:170 squats 310 calf raises 1500 steps fast marching in place
(exercises = 7 segments over 7 hours)

food:2050 calories 67g fat 142.33g carbs 135.67g protein

ketchuplover · by **ketchuplover** » Tue Jul 07, 2009 4:15 pm

weight:181.8 digital 185 analog

exercise:1000 fast steps in place 150 shoulder presses w/5# dumbbells
150 bicep curls w/5# dumbbells 150 tricep curls w/5# dumbbells exercise=5 segments 1 segment per hour

food:1899.5 calories 16.5g fat 268.75g carbs 182.2g protein

ketchuplover · by **ketchuplover** » Wed Jul 08, 2009 9:48 pm

weight 185 analog 180.2 digital

exercise:800 fast steps in place 120 sit ups (exercise = 4 segments)

food:1888.4 calories 42g fat 253.38g carbs 103.54g protein

ketchuplover · by **ketchuplover** » Thu Jul 09, 2009 10:46 pm

weight:185 analog 179.8 digital exercise:none

calories:1872 fat:76.5g carbs:12g protein:241.2g

ketchuplover · by **ketchuplover** » Fri Jul 10, 2009 9:21 pm

185 analog 178.2 digital exercise:none

3013.25 calories 99.38g fat 403.45g carbs 159g protein

ketchuplover · by **ketchuplover** » Sat Jul 11, 2009 9:47 pm

186 analog 181.2 digital no exercise 1594.44 calories

29.04g 273.93g carbs 55.13g protein

ketchuplover · by **ketchuplover** » Sun Jul 12, 2009 1:23 pm

179.6 digital 185 analog no exercise

1563 calories 34g fat 262g carbs 58g protein

ketchuplover · by **ketchuplover** » Mon Jul 13, 2009 2:09 pm

183 analog 177.8 digital 2300 fast steps in place. 124 squats. 248 calf raises. 4039 calories 262g fat 168g carbs 255g protein

ketchuplover · by **ketchuplover** » Tue Jul 14, 2009 3:58 pm

181 analog 177.2 digital 1000 fast steps in place. 100 reps bench press w/5# dumbbells. 75 reps bench press on gold's gym trainer highest resistance.

1550 calories 8g fat 175g carbs 184g protein

more food:1960 calories 49g fat 119g carbs 14g protein

ketchuplover · by **ketchuplover** » Wed Jul 15, 2009 6:20 pm

183 analog 177 digital no exercise 2080 calories 42g fat 372 carbs 74g protein

more food:970 calories 58g fat 97 carbs 6g protein

ShapeFit.com

ketchuplover's diet and exercise journal

Who is online