geoalehay wrote:I'm trying to reduce my 5km run time. I have considered a few different workouts to achieve this. Can anyone tell me, is it a wise idea to often swap and change your workout to acheive the same goal, or slect a couple of specific workouts and work hard on them alone? Examples to choose from are:
general interval training
using the stairs climber at the gym
bike riding (@ high intensity)
general running with walking lunges and burpees throughout
High rep (such as 20 or so per set) leg weights
I need to know if it's wise to cycle through a different workout each session (3-4 sessions per week) with a straight 5km run once a fortnight, or to select the best 2 or 3 workouts and use them only?
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