vamp wrote:If you truely want to have accurate measurements of success, loose the scale and pick-up a tape measure, a camera and a mirror. You will truely see the results of your hard work!
Many, (too many) people set their goals to the scale and fail.
So besides being difficult to track well it is often the cause of motivation failure because the needle doesn't fluctuate enough for visual affirmation of work done.
rockchick_82808 wrote:so to all who thought I had left I'm still here and ready to kick butt once again!
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