HIIT same as last time
Though I must of sped up my eating needs, cos I was hungry 5 mins after I stepped off that machine
So came home opened a yoghurt, 8 almonds & peace has resumed.I've finally put an arm pic on my profile, always disliked the size of my arms, felt like popeye
Though the measuring tape confirms that some of that excess baggage is leaving them, so they r allowed to be seen
This new program has put some definition in there where there was NONE.Heart rate still climbed up today, actually to 175, but within a min, was at 164 & then after 2 mins it fell to 154, before my next sprint, is only my third time doing the HIIT correctly, so hopefully the heart will adjust
Have a great day everyone !!