nails

[ldematto]

Swanso's right - and take a calcium supplement- when I first started eating clean I eliminated some foods that apparently always kept my nails strong and hard. After a couple of months my nails started getting weak, peeling etc.....they are good again.

[SimplyBlessed]

I take a hair skin and nails vitamin supplement that I bought at a health food store. It's by Life Fitness and called Hair, Skin and Nails. - Lots of good stuff in there!

[loislane]

if its not a diet deficient problem, then two fantastic products i would swear by are Mavala Nail scientifique or nailtique formulas, i have always had good nails but a poor diet some time ago made them split and crack sall over the place, these got them back to normal nice and tough, i have even got my mum or anyone else that listens to my goings on onto them
however i am not encouraging you to forgo a healthy diet but either one along with healthy eating and suppliments will compliment it no doubt, hope that helps