Lesplease wrote:Boss Man wrote:Depends on how he does a split.
If Monday was his last split day, and he didn't start his split until 2-3 days later, then yes. Keep them there.
If It's the first split day, then no move it. Never train small muscles before big ones on a split. You need the Stabilisers and Synergists fresh, for helping you on big muscle workouts. Fatiguing them, then expecting them to perform to 100% standard, on a big muscle workout, 24 hours, possibly 48 hours later, could slightly impede workouts involving Torso muscles.
Boss Man wrote:Yes, I thought the reason why I didn't get it, wasn't because it was an American thing, it was because it was a me thing .
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