6:45AM – Figs, coffee
7:30AM – Oatmeal ¼c, Eggs (2 whole, 2 white), honey
9:30AM – Apple, grilled chicken 3oz, string cheese
12PM – Korean spicy BBQ chicken, clear noodles, steam veggies
2:30PM – Turkey deli, steam soy beans & corn
3:15-3:45 – Workout – Protein shake
4:30PM – Ham sandwich
7PM- Steam veggie & grilled salmon
WORKOUT: Quick Full Body (30mins):
Lunges – DB 17lbs - 3x10
Standing Hip Extension - 3x10
Deads BB110 lbs - 4x6
Upright row BB 50lbs - 3x10
Bench press DB 30lbs - 4x6
Shoulder press DB 20lbs - 4x6
Dips - 3x10
Bench leg pull - 3x10
Yesterday workout was not as productive as I wanted to be. It was my cardio day… Usually, I would use a treadmill and sprint 7.1- 8.1mph and walk 3.8- 4.1mph to slow down. Do that for about 25min and the last 5, I would run 6.1mph, total 30mins of cardio. But… I couldn’t even last for 15mins. I could only sprint 6.1mph and walked 3.5mph, then walked the rest of the way. I only did 20mins total. This sucks… I worked so hard working on my intervals and BAM… I’m a slow poke again. I did my core workout then did spinning for the last 15mins.
I don’t know what happen… But in the middle of my core workout… I got tired and lost my energy. I’m not sure if I ate enough or whatnot but I was completely lacking energy. I went back and read my journal… I ate enough... my normal meal like usual.
Anyways… I’m finally back in the gym.. I can see how people get intimidated of going back to the gym once they stopped for some reason. It’s hard to catch up to where you left off because you have to start all over again… However, for me.. It’s a challenge! I want to be back to my regular routine and be better at it… I’m not going to give up, I’m actually going to work harder!!!!
cassiegose wrote:Hows the (eh hem) other "issue" that we were talking about a while back? Has the increased fruit/veggies helped at all?
My dear Cassie… OK, this will be a little bit TMI but since you asked….
I’m feeling bloated & gassy right now and am very constipated!!!
Sometimes I have to take this senna tea to help me... but that’s if it pass 3-4 days.
I hate taking the senna tea because it hurts my stomach like someone is stabbing it!
I am adding more veggies and fruits to my diet… Maybe I need more time for it?
I still take my fiber & iron supps. So.. I’m not sure what’s wrong with my tummy.