6:15-(3tbsp flax seed,1/2 cup skim milk,1 cup water,1 banana,1 scoop protein powder,1/2 cup old fashion oatmeal)-shake
9:30-egg salad sandwhich on double fiber bread and an apple. Egg Salad is made up of no-fat mayo, 6 to one whites to yolk, onions and celery
On these 3 X 10 exercises, how much load do you like to use? Do you like being at failure on the 10th rep or do use a weight you could do 15 times but only do it 10?
On a side note: Pinneapple salsa is the greatest tasting healthy food ever made since the dawn of mankind. I have some chicken breast slow cooking in it right now. mmmmmmmmmmm
richs wrote:That is what I thought and that is how I always worked out in the past. Had a great workout today, looking forward to pounding the cardio tomorrow. Had a co-worker come up to me today and said "holy cow, what have you been doing, you look great!". Man that feels good
I will give the Mango salsa a try. I will never doubt you again
richs wrote:Ramble on, you are an inspiration to us all and if that is your goal, you are doing a fantastic job!!
One of my other co-workers jumped on the bandwagon but is doing the South Beach diet. I am trying to persuade him to just do it the right way but he wants to see results RIGHT NOW. When he gets burned out on the diet I will try again then.
On a side note, 700 FREAKING CALORIES on the treadmill today. I pushed myself harder then I ever have in my entire life. I was close to puking at points but I pushed on and got it done right at 59 minutes. I know that might not be much for the fit people out there but it took everything I had and I am proud of myself.
GOOD JOB RICH!
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