Mandee83 wrote:thank you for that i was wondering is there anyway i can set up routines that work. i am open to anything. right now i am doing cardio about 20 minutes and the rest of my time i do free weights type stuff. my workout has to be fast pace. Alot of people do aerobic type workouts i am more interested in weight training and circuit training. and how do i know if i am doing them properly when i do start with it.
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