cassiegose wrote:Isn't Chad Waterbury a full body routine? Are you wanting to stick to full body? How many days a week are you wanting to lift? Lifting may or may not help with the running injuries. I've come to the conclusion that some people simply aren't meant to be runners. I used to run half marathons and was always injured. Finally I realized that i simply wasn't meant to be a runner so I switched to bodybuilding and am totally loving the change.
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