i signed up for ccc10k &&

[anaxcecilia]

i'm haveing the hardest time training...

here are some of my complains when running:
my arms go numb sometime and if its not my arms, its my legs get heavy. not only that i get really bored running on the treadmil. also, i use to play soccer and i twisted my ankle so many times that i'm scared that i'll land wrong on it while on the treadmil..

i can run up to .3 of mile ..i knowww i can do so much more but are the any tips on getting distracted long enough to where i can reach my goal of being able to run non stop?

[fitoverforty]

I agree with Amatlack, running outdoors will help with the "boredom" issue. Also, you might try wearing an foot/ankle brace (spandex) to give your ankle additional support. But if is an exercise that you just generally don't like, or enjoy, then choose another form of cardio - elliptical, stationary bike, etc. Chances are you won't stick with something you don't like or enjoy.

[anaxcecilia]

thanks for the tips