Thank you all for your kind comments and thoughts. We've definitely had our ups and downs this year...losing my job, 4 days later losing my Mom and now losing Ricks Mom - things happen in 3's, so I'm keeping my fingers crossed that I'm DONE!
I have been working out when I can, and started again writing it down on Friday so here goes:
Treadmill - Custom Program 3 intervals at 6.3 mph - incline 3, 5 minutes slow and 20 minutes at 3.7 mph
Posterior Delts - 5 lb DB's 3 x 20
Incline Press 5 lb DB's 3 x 15
Chip Ups 3 x 10 (11 Assist)
Sumo (Plie)Squat combo with 5 lb. DB's, curls to shoulder press, then negative curl - = 1 Rep - 3 x 10
Leg Raises /Scissor - 2 x 10
Hip Thrusts 2 x10
Circle Quadrupled Glute Kick Backs - 2 x 10 x 2
Swiss Ball Balancing...
Low Hurdle Steps overs F/S/B - 3 x 30 (10 each no rest)
Bosu Ball Balancing - between sets above
Swiss Ball - Reverse Bridge 2 x 10
Swiss Ball - Basic Roll Out - 2 x 10
Circle Quadrupled Glute Kick Back 2 x 10
Hula Hoop - 5 minutes.
Sunday - OFF - I planned to do some Cardio, but spent the day cleaning and organizing my MIL's place (second floor) - got a workout but can't quantify.
Cardio - Treadmill - Sprint Program, 20 minutes 8 intervals.
Dead Lifts 75 lbs. 3 x 10
Shoulder press 5 lb. DB's 3 x 10
Lat Pulldowns 80 lbs. 3 x 10
Tricep Press 2 x 10 8 lb. DB
Forward Lunge 2 x 10
Step ups - 3 x 15 x 2 (up and down steps to gym)
That's it for today - I know I won't be available much as we have so much to do to get the condo ready for sale - also major organization in my home...but I'll try to stop in as much as possible. I miss everyone but need to take care of business at home.
Keep up the good fight! It's a lot of work staying fit but worth it!!! I seem to fluctuate 3-4 lbs... but I'm still focused. My shoulder still bothers me (the injection didn't work as well this time) and I'll be following up with the doc in early April.